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⏰ I need to wake at...
Go to bed at:
11:30 PM
That's in 8 hours
⏳ Set a sleep timer
I want to sleep for:
hours
Go to bed now, wake at:
7:00 AM
What is a Sleep Timer?
A sleep timer helps you calculate exactly when to go to bed based on your desired wake time. By counting backward in 90-minute sleep cycles and adding time to fall asleep, you can wake up at the end of a cycle feeling refreshed.
Why Use a Sleep Timer?
Wake up naturally without grogginess
Optimize your sleep cycles
Build a consistent sleep schedule
Never oversleep again
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