About YourSleepTimes.com

YourSleepTimes.com was founded in 2025 with a simple goal: to help people understand their sleep cycles and wake up feeling truly rested.

Our Story

Like many of you, we struggled with groggy mornings. No matter how many hours we slept, waking up was difficult. Then we discovered sleep cycle theory – the idea that waking at the end of a 90-minute cycle makes all the difference.

We built this website to share that knowledge. Our calculators are based on peer-reviewed sleep science and CDC recommendations, completely free for everyone.

Why Trust Us?

• Science-based: All calculations use the 90-minute sleep cycle standard
• CDC-aligned: Age recommendations follow official guidelines
• Privacy-focused: We don't sell your data – all calculations stay in your browser
• Free forever: No paywalls, no subscriptions

Our Team